Stretching For Salsa & Bachata Dancers w/ Phoenix Paz
Sat. Dec. 5th, 2-4pm
So many Salsa and Bachata dancers are now dancing on performance teams, but have never had “traditional” dance training, so when you are asked to do the “splits” or a deep lunge. backbend, etc. you...
Bollywood class every Saturday 11a-12p
Bhangra w/ Shainal of Bhangra Empire
Every Saturday 12-1pm
$120 for 8 week session, $25 for 1 class
Bhangra is a folk dance from the Punjab region of India and Pakistan. Bhangra Empire was established in 2006, and has taken this traditional dance form and made it...
LADIES ONLY Salsa/Mambo/Cha Cha Cha 10 Week Training/Performance Team
w/ Ava Apple & Audrianna Jimenez
Every Thursday 7-8:30pm, Oct. 1st -Dec. 10th
(w/ option to also attend company class/rehearsal on Mondays 7-8:30pm at no additional cost)
Early Bird registration extended through this Sunday,...
POWER 9 Strength & Conditioning System w/ RODOLFO
Every M, and W, at 6:30pm and Saturday at 11am – drop-in’s welcome.
Learn simple ways to improve your full body strength, flexibility, balance & endurance with little or no “equipment”,
no matter what condition you are...
Pole Dance Fitness with Melanie Hsia is now TWICE a week
Every Tuesday at 7pm and Sunday at 12 noon
Pole by Melanie is a pole dance and fitness class for all levels now on Tuesdays & Sundays!
Melanie makes pole dance accessible and fun for everyone. MEN AND WOMEN are welcome. We promote...
BollyX is the perfect cardio dance fitness class to a blend of Bollywood, Bhangra, and Top40 hits. This Bollywood inspired workout is open to all fitness levels. So spread the word, bring a friend, and get ready to sweat it out BollyX style!
We now have BollyX on Mondays at 6pm w/ Delilah and Wednesdays...
Quinceanera – choreography & coaching with
Emmanuel “Manny” Villareal
Let Manny choreograph your Daughter’s Quinceanera (Quince) or Sweet 16!
He has been choreographing quinces all across the Bay Area since 2009.
Although he is mostly into creating more modern and urban dances,...
Capoeira with Omulu Capoeira Guanabara-San Francisco
Tue. & Thur. 6:30-8pm
All are welcome
Located in the heart of the Mission, Capoeira with Omulu Capoeira Guanabara continues the legacy of Mestre Carlos Aceituno through capoeira, music and dance
Salsa “On 1” w/ Ava Apple & Rodolfo Guzman
Wednesdays – Join anytime, classes are ongoing
Level I, 7:30-8:30p
Level II, 8:30-9:30p
Drop-in $14, 5 classes for $65, 10 for $99
